Lunch is one of the most important meals of the day. This is the time when the sun is at its peak and our body's digestive fire is working at its stronges…

There are foods that are healthy, and there are foods that are unhealthy but then there are some daily foods that are extremely toxic for the body. In this art…

If you are looking for younger looking vibrant skin with Rs 10 in your pocket, then there is one natural product which is far more effective than most commerci…

In this comprehensive guide, I will share with you a practical full-day diet plan designed to detox your body effectively. This is not a fad diet but a well-ba…

If you are suffering from hair fall and hair thinning, there are 5 foods that you must include in your diet. Not only are these foods easily available, but mor…

Welcome to a comprehensive guide on tackling three common health problems: dark circles, bloating, and muscle cramps. These issues, though often overlooked, ca…

In this article, I will share with you 8 mistakes that most people make after eating a meal that become the reason for problems like obesity, constipation, nut…

Whenever water touches our body, it feels good. The reason is that 70% of our body is made up of water. Of course, we take bath daily. But there are some thing…

Protein plays a crucial role in increasing muscle mass and repairing muscles. When you consume protein, your metabolism naturally increases, aiding in fat burn…