Drink this Daily for 21 Days, the Result Will Amaze You

There is one drink which costs nothing but is no less than a medicine provided you use it the right way. Its water. Not cold, not warm but hot water. Not just for digestion and fat loss, it has some unheard benefits for the most complex problems which have been hailed in Ayurveda and are today backed by scientific studies as well. 

We will also talk about the times when you should avoid drinking hot water. Just stick till the end as we will keep this article very simple and practical. So without any further delay, let’s get started.

Fat Loss

Indian market is full of fat loss supplements. Some are expensive. Others come with fillers. While some have side effects. Why not supplement with the good old hot water which is your zero cost natural fat burner. 

Not just advocated by Ayurveda but even a Modern study published in 2003 found that switching from drinking cold water to hot water increases your metabolism that helps burn excess body fat.

When 500 ml normal and warm water was given randomly among 14 men and women, metabolism of warm water group jumped up by 40%. Study concluded that extra energy of 400 units will be burned only if one drinks 2 litres of warm water in a day. Which is equal to 15 minutes of sprinting.

Hot water works for fat loss in 3 ways:

• Boosts metabolism: As we have just seen, metabolism increases significantly.
• Breaks down body fat: In comparison to normal water it breaks down body fat into molecules more effectively, making it easy for the digestive system to burn them.
• Curbs appetite: Drinking a glass of hot water 30 minutes before your main meals helps reduce appetite.

Two studies in 2 years in a row showed that when 50 overweight females drank 500 ml of water 30 minutes before breakfast, lunch and dinner for 8 weeks, all of them experienced reduction in body weight, body fat, BMI and appetite.

Just how snow can’t stand sun’s warmth, body fat melts in the warmth of hot water. Squeeze some lemon juice and you will not only be able to drink more of it easily but also the fat cutting effect will be rapid. So, its wise you invest in a thermos bottle.

Digestion

Just as the force of the flowing water breaks down and removes the stubborn rocks, hot water softens the lumps of digestive waste lying within, making it easier for your body to eliminate them.

A 2016 study on 60 adults established this fact that hot water increases the movement in intestines and helps dispel gas off the body more effectively than normal water.

Ayurveda suggests, why depend on laxatives, when all you need is a glass of hot water. Science today agrees that when we drink hot water body’s temperature increases because of which food breaks down faster and nutrients are absorbed from it more efficaciously than normal water.

You can experience this. On a certain day when you have had a heavy dinner, sip on a glass of hot water. You will instantly feel better because the digestive fire increases.

There are research papers to back that in comparison to cold water, hot water produces more saliva and we know that digestion begins in mouth. A study showed that food moved faster in the food pipe for people who drank hot water than who drank cold water.

Basically, just how car engine works more efficiently in warmer climates, body’s digestive engine works much better when given hot water.

And if you trust Ayurveda, add a teaspoon of fennel seeds in hot water to get their mild flavour and prevent yourself from the trouble of digestive problems.

Heart

Drinking cold water is like driving on a local road but drinking hot water is like a driving on a highway. What I mean by this is that hot water has this peculiar property to expand the arteries and veins which is why blood gets circulated easily. This results in automatic drop in blood pressure.

On top of it, in contrast to normal water, hot water breaks down dietary fat in the digestive system more effectively which is why it reduces the accumulation of cholesterol in the arteries.

A long term study of 25 years conducted on 1200 adults showed that if one regularly drinks warm water, the chances of heart attack decrease.

Ayurveda is firm and modern science backs that if you add a few pieces of ginger in hot water, it acts as a natural blood thinner. Add a teaspoon of fenugreek seeds to hot water and its effect is similar to a mild statin drug. So sip on hot water and let your heart relax.

You must be wondering how hot the water should be? Not boiling hot but a temperature of 54 to 70 degrees is considered optimum for maximum benefits.

Also Read: Top 6 Budget-Friendly Products Under Rs 799 to Boost Your Healthy Lifestyle

Brain

When our mind is under stress, body secretes poisonous chemicals. Liver produces extra blood sugar. Veins and arteries become stiff. Sleeplessness occurs. Next time you are stressed out, ditch the sleeping pills, take a deep breath and drink hot water.

When you drink hot water parasympathetic nervous system activates, blood circulation in the brain increases, more oxygen and nutrients get delivered to brain which improves its overall functioning.

In 2019, two studies suggested that drinking hot water improves mood and central nervous system activity almost instantly. Another study demonstrated that drinking hot water reduced anxiety within 10 minutes of consumption.

Yet another study in 2014 concluded that people who drank more water have better level of calmness, satisfaction and positive emotions.

Ayurveda says that if you add a few strands of saffron in hot water and sip it throughout the day, it will keep your brain alert and positive. Try out.

Sinus

That time when you are down with cold, cough, sore throat and can’t even find vicks nearby. Don’t worry. Treat yourself with a glass of hot water and watch that cough melting.

Its proven that hot water loosens clogged sinuses almost immediately.

There was an interesting study done on a group of people who were randomly given cold water, hot water and chicken soup to drink. Scientists found that hot water opened up nasal congestion within 5 minutes whereas cold water blocked it further.

What’s astonishing is that hot water was almost as effective chicken soup.

Another study in 2008 which was done on 30 people showed that hot water as compared to room temperature water provided not just immediate but also sustained relief from common cold and shivering.

In 2017, scientific analysis showed that if one drinks hot water rather than normal water, he or she is less likely to feel the chilliness of an extreme cold weather. So, its wise to make hot water your buddy this winter.

Ayurveda says that if you add a few tulsi leaves in hot water, not only it will become more palatable but also its medicinal effect will be enhanced.

Kidneys

Doctors agree that a major reason behind UTIs, Kidney stones and other kidney problems is dehydration.

Especially, according to our body clock, if you drink hot water between 3 to 6 PM, it clears out the kidney toxins and stone deposits through the urinary region much more effectively.

In 2020, a study conducted on 541 patients suggested that drinking hot water effectively prevents kidney stone formation.

Another study showed that if around a litre of water is drunk in a short period of 30 minutes, it reduced creatinine levels by 20%, urea was flushed out by 40%.

And if you add a teaspoon of coriander seeds in a litre of hot water, its like installing an extra filter in your kidneys. Coriander, well known for its diuretic and anti UTI properties filters kidney toxins faster and brings out small stones which might have begin to deposit.

Hot water is the real energy drink for kidneys, Gatorade isn’t.

Skin

If you want a soft and clear skin in 1 month, start drinking more water.

A study was conducted in 2015 on 49 females who were divided into two groups. One group was given 2 litres more water to drink in a day than the other group and in a month’s time, they experienced positive changes in their skin.

Hot water is even better. Hot water for skin is a double edged sword.

• First, when you drink hot water your skin flushes out toxins and impurities in the form of sweat whose positive effect of can be readily seen on an acne prone and pigmented skin.
• Second, drinking hot water stimulates more blood circulation than normal water, which helps deliver essential nutrients to the skin cells, promoting a healthy and radiant complexion.

Add a few pieces of amla in hot water and keep sipping it, you will be amazed to see how effectively the vitamin C and antioxidants in amla brings out the hidden glow in your skin.

When Not to Drink Hot Water?

Hot water is an extremely underrated drink. Although, there are certain times when hot water should not be consumed:

• When you are suffering from acidity
• When you experience excessive bleeding during periods
• When you are having diarrhoea
• Just after vomiting
• In an extreme hot environment
• Water, hot or cold is best avoided just after the meals.

Summary Table: Benefits & Herbal Additions

Health Aspect	Benefit of Hot Water	Recommended Ayurvedic Addition
Fat Loss	Boosts metabolism, breaks down fat, curbs appetite	Lemon juice
Digestion	Softens digestive waste, increases intestinal movement	Fennel seeds
Heart	Expands arteries, reduces blood pressure and cholesterol	Ginger or Fenugreek seeds
Brain	Improves circulation, reduces anxiety, enhances mood	Saffron strands
Sinus	Loosens nasal congestion, relieves cold symptoms	Tulsi leaves
Kidneys	Flushes toxins, prevents kidney stones	Coriander seeds
Skin	Flushes out toxins, improves blood circulation for glow	Amla pieces

Conclusion

Hot water is a simple, zero-cost, and natural remedy that offers a wide range of health benefits backed by both Ayurveda and modern science. Whether you aim to lose fat, improve digestion, support your heart, calm your brain, relieve sinus congestion, detox your kidneys, or achieve glowing skin, incorporating hot water into your daily routine can make a remarkable difference.

Remember to drink hot water at the right temperature and avoid it during certain health conditions like acidity, excessive menstrual bleeding, diarrhea, or immediately after meals. To amplify its effects, try adding specific herbs as per your health needs.

Invest in a good thermos bottle to keep your hot water warm and drink it regularly for at least 21 days to witness the amazing transformation yourself.

Frequently Asked Questions (FAQs)

1. How hot should the water be for maximum benefits?

The optimum temperature for drinking hot water is between 54 to 70 degrees Celsius. It should not be boiling hot.

2. Can hot water help me lose weight without exercise?

Drinking hot water boosts metabolism and reduces appetite, aiding fat loss. However, combining it with a balanced diet and exercise will yield the best results.

3. Is it safe to drink hot water during pregnancy?

Generally, drinking warm or hot water is safe during pregnancy, but avoid very hot water and consult your healthcare provider for personalized advice.

4. Can hot water replace medications for heart or kidney issues?

Hot water can support heart and kidney health naturally, but it is not a replacement for prescribed medications. Always consult your doctor for medical conditions.

5. What are the best herbs to add to hot water for different health benefits?

• Lemon juice for fat loss
• Fennel seeds for digestion
• Ginger or fenugreek seeds for heart health
• Saffron strands for brain function
• Tulsi leaves for sinus relief
• Coriander seeds for kidney health
• Amla pieces for glowing skin